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This group helps teens build healthier technology habits while connecting with peers in a supportive, judgment-free environment. Over five weeks, teens will learn how to manage their digital life, understand the science behind digital overuse, set realistic goals and limits on their devices, and reconnect with people and nature in a way that actually sticks. The goal is not to shame anyone for their phone. It is to help teens feel more in control of how they spend their time and attention. Digital Detox for Teens meets every Thursday from 1:00 to 1:55 PM, July 16 through August 13. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d9668484752bd3b03ef1caf/1783607486087-IYX0SBQGJW4L5YDT1T0P/Image_20260704_082455_442.webp Therapy Blog & Mental Health Resources - Two New Teen Therapy Groups in Bountiful This Summer - Stress Management for Teens Teen stress is real, and it does not always look like stress. 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