Vanessa Barton, CSW
(she/her)
Available in Bountiful, Plus Online Across Utah
Hi, I’m Vanessa
I believe healing begins when we feel truly seen, understood, and accepted. Life can feel heavy at times, especially when past experiences, difficult emotions, or ongoing stress leave you feeling stuck, overwhelmed, or disconnected from yourself or others.
I work with adults, teens, and children who are ready to better understand their inner world and move toward a more meaningful, connected, and fulfilling life.
My approach to therapy is collaborative, relational, and compassionate. I strive to create a space where you can slow down, feel safe, and show up just as you are. I'm committed to creating an inclusive, affirming environment for individuals of all identities, including those in the LGBTQIA+ community, and I support clients in exploring and understanding their identity. Together, we gently explore the thoughts, emotions, and patterns that may be keeping you from living in alignment with what matters most to you.
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I primarily use Acceptance and Commitment Therapy (ACT) to help clients develop greater flexibility with difficult thoughts and feelings, deepen self-compassion, and clarify personal values. Rather than trying to eliminate pain, ACT focuses on learning how to relate to it with kindness while continuing to move forward in meaningful ways. I also incorporate EMDR, and I'm currently working toward EMDR certification, to support clients in processing unresolved or distressing experiences so they no longer carry the same emotional weight in the present.
My work is grounded in mindfulness, experiential approaches, and a holistic understanding of how relationships, culture, and life experiences shape who we are. My goal is to walk alongside you as you build resilience, deepen self-understanding, and cultivate a stronger sense of connection so you can move forward with intention, clarity, and compassion toward the life you want to live.
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Certified Social Worker (CSW). Trained in ACT, EMDR (working toward EMDR certification), Play Therapy, Sand Tray, Art Therapy, CBT, TF-CBT.
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In-person sessions in Bountiful. Online sessions throughout Utah.
Vanessa is a Certified Social Worker working toward full licensure. Her work is supervised by Storie Stinger, LCSW. Supervised care means a licensed clinician is actively involved in your treatment from the start. Associates here meet weekly with their individual supervisor, join biweekly group supervision, and take part in monthly consultation groups covering specialties like DBT, EMDR, and complex trauma, plus a monthly deep dive training built to sharpen skills and deepen expertise.
Think we might be a fit?
If you think I might be a good fit, the easiest way to get started is to fill out the contact form. You can also call 385-715-0233. When you reach out, you can mention my name so the intake team knows who you are hoping to work with.