Therapy groups in Utah
Sometimes the most helpful support comes from being in a room with people who understand parts of what you are going through. Groups can offer space to learn new skills, hear different perspectives, practice what you are working on, and feel less alone in the process.
At Purple Sky Counseling, our therapy groups and workshops are led by clinicians and built around shared goals, experiences, or areas of growth. Depending on the group, you may be working on emotional regulation, relationships, grief, coping skills, or another specific concern. Each group is structured a little differently, but the goal is the same: to create a supportive space where you can learn, connect, and make meaningful progress.
When support feels easier with other people in the room
Groups can be a helpful option when you want practical tools, shared perspective, and the chance to learn alongside people navigating similar things. Some groups focus more on skill building, while others create space for support, reflection, and connection.
You may be looking for:
New ways to manage intense emotions or stress
Support through grief, change, or a difficult season
Better communication and relationship skills
Tools for anxiety, depression, trauma, or overwhelm
A space to practice skills with guidance and feedback
Connection with people who understand parts of your experience
Support that feels different from individual therapy
What groups and workshops can help with
Groups and workshops may help you:
Learn practical skills for managing emotions, stress, and overwhelm
Better understand patterns that may be keeping you stuck
Practice communication, boundaries, and relationship skills
Build coping tools for anxiety, depression, trauma, or other mental health concerns
Find support while navigating grief, change, or life transitions
Strengthen emotional regulation and distress tolerance
Gain perspective from others with shared or similar experiences
Practice new skills in a supportive, clinician-led setting
Purple Sky’s group offerings may change throughout the year, with groups focused on specific skills, concerns, identities, or life experiences.
Explore what’s currently available
Our groups and workshops change throughout the year. Explore current offerings below to learn more about who each group is for, when it meets, and how to get started.
Frequently asked questions
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Not necessarily. Eligibility may vary depending on the group, so we recommend reaching out if you are interested in a specific offering. Our team can let you know whether the group may be a good fit and what the next steps look like.
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It depends on the group. Some offerings may meet in person at one of our Utah locations, while others may be available virtually. Check the individual group listing for the most current location and format.
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Coverage varies by insurance plan and by the type of group being offered. If a group is eligible for insurance billing, we will provide that information in the group details. We also recommend checking directly with your insurance company to understand your specific benefits.
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Each group is designed around a particular topic, skill set, or shared experience. Before you begin, we can help you understand what the group will cover, who it is intended for, and whether it seems like a good match for what you are looking for.
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Group availability changes throughout the year. If a group is full or between sessions, you can still reach out to let us know you are interested. Our team can share any upcoming options or help you explore other support that may be available.
Getting started
If a current group feels like it might be a good fit, or you are not quite sure where to start, reach out to our team. We can answer questions about current offerings, availability, and what next steps may look like.