Getting Back on Track: Recovering from Post-Holiday Burnout and SAD
The decorations are packed away, the house feels a little quieter, and the adrenaline of the holiday season has finally worn off. For many, this isn't just a "low" period—it’s a time of genuine struggle. Between the "Post-Holiday Blues" and the shorter, darker days of winter, it’s common to feel a sense of exhaustion and low mood.
At Purple Sky Counseling, we want you to know: The Post-Holiday Blues are real, but you don't have to stay stuck in them.
Whether you are dealing with general burnout or struggling with SAD (Seasonal Affective Disorder), the path to feeling like yourself again starts with gentle, intentional steps toward Getting Back to Routine.
Understanding Post-Holiday Burnout and SAD
It’s easy to feel frustrated with yourself for "not having enough energy" in January. However, SAD Recovery isn't about willpower; it’s about biology and lifestyle adjustments. When our sun exposure decreases and our stress levels from the holidays catch up to us, our Mental Health requires extra care.
Prioritizing your Wellness Routine isn't a luxury—it's a clinical necessity for stabilizing your mood and energy levels.
Practical Steps for Getting Back to Routine
Recovery doesn't happen overnight, but these foundational habits can help shift the needle:
Prioritize Sleep Hygiene: Late-night holiday parties and irregular schedules likely disrupted your internal clock. Focus on Sleep Hygiene by going to bed at the same time each night and keeping your bedroom cool and dark. Quality rest is the first step in recovering from burnout.
Lean Into a Wellness Routine: You don’t need a massive overhaul. Start small. A 10-minute morning walk for natural light or a consistent meal schedule can provide the structure your brain craves during the winter months.
Audit Your Obligations: Post-holiday burnout often stems from doing too much. Give yourself permission to say "no" to new commitments while you focus on your SAD Recovery.
The Role of Professional Support
Sometimes, a routine change isn't enough. If you find that your low mood is interfering with your work, relationships, or daily life, it may be time to seek help.
Through Individual Therapy, you can explore specialized Coping Skills for seasonal transitions. Our therapists are trained in trauma-informed care and evidence-based practices to help you navigate the winter months with more ease.
Ready to Reclaim Your Energy?
We’ve detailed a step-by-step plan to help you find your footing again.
[Read our full article, "Getting Back on Track: Recovering from Post-Holiday Burnout and SAD," for actionable steps on Getting Back to Routine and supporting your Mental Health.](Link to new Routine Article)
How Purple Sky Counseling Can Help
If you’re searching for family therapy near me or a mental health therapist to help you through this season, we are here to support you. From online therapy to in-person sessions in Murray, Farmington, Heber City, and South Ogden, we provide the tools you need for a healthier, more balanced year.
Contact us today to schedule a session and start your journey toward wellness.