DBT Skills Group Therapy

Learn to ride the waves of emotion, not be swept away by them.

Our DBT Skills Group is a structured, therapist-led class designed to teach you practical tools for navigating intense emotions, improving relationships, and building a life worth living. Whether you’re struggling with anxiety, mood swings, impulsive behaviors, or overwhelming stress, DBT can help you develop the confidence and skills to cope.


Limited Spaces Available – Reserve Your Spot Below!

Embark on a transformative journey toward healing and resilience. Secure your spot in our mindfulness skills training workshop for trauma now. Act fast, as spaces are limited. Don't miss this opportunity to invest in your well-being and join a community dedicated to empowering each other on the path to recovery.

Details

DBT Teaches Four Core Skill Areas:

➡ Mindfulness – Be present and grounded without judgment
➡ Emotion Regulation – Understand and manage intense emotions
➡ Distress Tolerance – Get through crisis moments without making things worse
➡ Interpersonal Effectiveness – Set boundaries and communicate clearly

What Is DBT?

Dialectical Behavior Therapy (DBT) is a skills-based therapy designed to help people manage overwhelming emotions, improve relationships, and build a more stable and fulfilling life. It combines practical tools from cognitive-behavioral therapy with mindfulness and acceptance practices.

DBT is especially helpful for individuals who feel emotions intensely or have trouble coping in healthy ways. Whether you’re navigating anxiety, mood swings, self-destructive urges, or difficulty communicating, DBT offers real-world strategies to help you find balance and strength.

DBT Teaches Four Core Skill Areas:

  • Mindfulness – Be present and grounded without judgment

  • Emotion Regulation – Understand and manage intense emotions

  • Distress Tolerance – Get through crisis moments without making things worse

  • Interpersonal Effectiveness – Set boundaries and communicate clearly

The word “dialectical” means holding two truths at once—like “I’m doing the best I can” and “I want to do better.” DBT helps people walk that middle path, offering both acceptance and change.

Virtual
Every Monday at 6:30 PM - 8:00 PM
South Ogden
Every Tuesday 5:15 PM- 6:45 PM

$45.00 per week

*** Some Insurances accepted ***

If you are not a Purple Sky Client and want to use insurance, you will have to also do an intake with one of our therapists.

Your Therapists

If you’re reading this, chances are you’ve been carrying a lot and maybe for a long time. You might feel overwhelmed by your emotions, stuck in patterns you can’t seem to break, or just exhausted from trying to hold it all together. We want you to know: you are not alone, and change is possible.

DBT is not about “fixing” you. It’s about giving you real tools—ones that can help you better understand yourself, regulate your emotions, set healthy boundaries, and handle life’s hardest moments without falling apart.

We understand that reaching out for support can feel vulnerable. We also know how much strength it takes to show up for yourself, even when it’s hard. In our DBT groups, we create a space that’s structured but compassionate—a place where it’s safe to be real, to practice new skills, and to grow at your own pace.

We’re here to walk with you, not ahead of you. And we truly believe that with the right support, you can build a life that feels more grounded, connected, and meaningful.

You don’t have to do this alone.
We're so glad you're here.

—Courtney and Shandy

Register today!

Complete the form below and we will schedule an outreach call to figure out the next steps.