This is the quick version you can keep handy. For the full set, see our list of 100 coping skills for stress, anxiety, and hard days.
1. Take deep breaths
2. Talk to a friend or family member
3. Exercise
4. Meditate
5. Spend time in nature
6. Listen to music
7. Practice yoga
8. Write in a journal
9. Take a hot bath
10. Read a book
11. Do a craft project
12. Take a walk
13. Play a board game
14. Call a helpline
15. Volunteer
16. Bake something
17. Practice mindfulness
18. Do something creative
19. Watch a funny movie
20. Take a class
21. Talk to a professional
22. Get enough sleep
23. Practice self-care
24. Spend time with animals
25. Make a list of things you’re grateful for
26. Make a plan for the day
27. Organize something
28. Play a musical instrument
29. Make a list of your goals
30. Play video games
31. Connect with others
32. Sing
33. Pray
34. Go for a drive
35. Do something kind for someone else
36. Make art
37. Take a break from social media
38. Take a break from technology
39. Spend time in sunlight
40. Practice deep breathing exercises
41. Write positive affirmations
42. Spend time with a pet
43. Connect with nature
44. Do something that challenges you
45. Reach out to someone
46. Spend time in a garden
47. Write a story
48. Do a puzzle
49. Talk to a therapist
50. Practice positive self-talk