Relationship, Healing & Connection Blog
The Invisible Load: Addressing Maternal Mental Health and "Mom Rage"
Why does it feel like you're carrying the weight of the world on your shoulders? Between the 'Invisible Load' of household management and the sudden, shameful bursts of 'Mom Rage,' maternal mental health is a silent crisis for many Utah families. In this guide, we de-stigmatize the anger, explain the science of the overstimulated nervous system, and provide practical steps to lightening the mental load. Discover why you aren't a 'bad mom'—you're just an unsupported one—and learn how to find your way back to the woman you were before the 'tabs' never closed.
Feeling Burnt Out by Everything? You’re Not Alone — Let’s Talk About the “Crash Out”
The “Crash Out” is a viral trend capturing what many of us are feeling—emotional burnout, overwhelm, and the sense that it’s all just too much. At Purple Sky Counseling, we help you make sense of the chaos and start healing through compassionate, trauma-informed therapy. You’re not alone—and you don’t have to navigate this on your own.