Therapy Blog & Mental Health Resources
Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.
These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.
Healing from Trauma: Your Personalized Path with Purple Sky Counseling
Discover personalized, trauma-informed therapy at Purple Sky Counseling in Utah. Evidence-based, online & in-person sessions to help you heal and thrive.
Tara Bryne, LSCW: How Approaching Intimate Partner Violence Through The Concept Of Self-Abandonment Can Identify Abuse And Promote Recovery
Tara Bryne, LCSW writes about, intimate partner violence (IPV) is a devastating form of abuse that impacts millions of individuals worldwide. At Purple Sky Counseling, we specialize in helping survivors of IPV heal from the trauma it causes. If you feel disconnected from yourself after experiencing abuse, know that recovery is possible. In this blog, we’ll explore how IPV affects your mental health and how therapy can help you reconnect with your true self.
Hannah Jane Thornton, LCSW: Healing Trauma Through Parts Work and EMDR: A Therapist’s Perspective
Hannah Thornton, LCSW writes on Parts Work, IFS and EMDR Therapy.
Perfectionism and Trauma: How to Overcome the Struggle
Perfectionism often develops as a trauma response. Learn how it shows up, why it’s so hard to unlearn, and how therapy can help you build self-compassion instead.
