Becoming Me isn’t about quick fixes. It’s about naming what was never yours to carry—and learning how to release it, step by courageous step. If you’re ready to move from pain to purpose, this book is your guide.

You deserve to become more whole, more honest, and more fully yourself. You always did.

Discover the hidden dynamics of narcissism—from recognizing key traits like fragile self-esteem and lack of empathy to understanding its impact on relationships. Learn actionable steps for healing, including personalized therapy and empathy-building exercises. Ready to transform your interactions? Connect with our expert team today.

Introducing Danielle Kuresa, MFTi—our new Murray-based therapist specializing in identity exploration, blended families, couples, anxiety, trauma & life transitions. Accepting clients June 2025.

Meet Taya, our new Master’s-level intern at Purple Sky Counseling: a BIPOC & LGBTQIA+ affirming therapist specializing in narrative Tree of Life therapy, family trauma, self-esteem, and systemic issues.

Understanding Hypervigilance: Symptoms & Effective Treatment.

Learn how hypervigilance steals your peace—and how trauma-informed therapy at Purple Sky Counseling can help you reclaim calm and safety.

We’re thrilled to welcome Leslie Hunter, CSW, to the Purple Sky Counseling team! Leslie specializes in supporting teens, parents, and individuals facing anxiety, emotional overwhelm, family conflict, and ADHD. She’s now accepting new clients—learn more about her approach and how to get started.

Personalized therapy and counseling in Utah—book your session today.

Purple Sky Counseling proudly introduces Jennifer Griswold, DNP, AGPCNP‑BC, PMHNP‑BC, ACHPN—a board‑certified Mental Health Nurse Practitioner now serving Murray and Farmington. With her compassionate, evidence‑based medication management, Jennifer empowers clients to move from merely coping to truly thriving.

Sarah Morris, MSWi writes about uncertainty is a part of life—but during stressful times, it can feel overwhelming. This guide offers gentle, practical strategies to help you cope, including mindfulness tools, self-care ideas, and how to know when to reach out for professional support.Tara Bryne, LCSW writes about, intimate partner violence (IPV) is a devastating form of abuse that impacts millions of individuals worldwide. At Purple Sky Counseling, we specialize in helping survivors of IPV heal from the trauma it causes. If you feel disconnected from yourself after experiencing abuse, know that recovery is possible. In this blog, we’ll explore how IPV affects your mental health and how therapy can help you reconnect with your true self.

Tara Bryne, LCSW writes about, intimate partner violence (IPV) is a devastating form of abuse that impacts millions of individuals worldwide. At Purple Sky Counseling, we specialize in helping survivors of IPV heal from the trauma it causes. If you feel disconnected from yourself after experiencing abuse, know that recovery is possible. In this blog, we’ll explore how IPV affects your mental health and how therapy can help you reconnect with your true self.

Mckenzie Bradford, LCSW writes about Trauma-informed play therapy helps children heal by providing a safe space to express emotions, process trauma, and regain a sense of control—all through play. Unlike traditional talk therapy, this approach allows kids to communicate their experiences naturally, fostering trust, emotional regulation, and resilience. Whether your child is struggling with anxiety, ADHD, or past trauma, play therapy offers a powerful path to healing. Looking for a compassionate therapist near you? Discover how trauma-informed counseling can support your child’s emotional well-being.

Storie Stinger, LCSW writes that not all therapists struggle with imposter syndrome—some of us know we are enough. Yes, self-doubt happens, but true confidence comes from doing your own work—processing trauma, facing insecurities, and walking through the darkness. You don’t have to be perfect to be a great therapist. Let’s drop the shame and embrace the truth: we can be imperfect, brave, and still more than enough.

Nicole Hunsaker, LCSW writes on Trust-Based Relational Intervention- A Trauma-Informed Approach to Parenting and Caregiving

Hannah Thornton, CSW writes on Parts Work, IFS and EMDR Therapy.