Understanding Narcissism: Signs, Impact, and Healing Paths
Narcissism often carries a heavy stigma, and misunderstandings can keep both those with narcissistic traits and the people who love them stuck in unhealthy patterns. At Purple Sky Counseling, we believe that knowledge is the first step toward transformation. Here’s what you need to know.
What Is Narcissism?
Narcissistic Personality Disorder (NPD) is more than occasional self-absorption. It’s a pervasive pattern of:
Grandiose self-importance
Constant need for admiration
Lack of empathy for others
These traits can show up in everyday situations: dominating conversations, deflecting criticism, or exploiting relationships.
Common Signs to Watch For
Excessive Self-Focus
Always steering conversations back to themselves.Fragile Self-Esteem
Deep insecurity masked by arrogance; reacts badly to perceived slights.Difficulty with Boundaries
Taking advantage of others’ generosity or making unrealistic demands.Lack of Empathy
Struggling to recognize or care about others’ feelings.Envy and Belittling
Criticizing or demeaning others to feel superior.
How Narcissism Impacts Relationships
Partners feel unseen and unheard
Friends and family walk on eggshells
Co-workers distrust and avoid collaboration
Children may internalize unhealthy relational patterns
Whether you’re navigating life with someone who has strong narcissistic traits or you recognize these patterns in yourself, it can be isolating and painful.
The Path to Healing
Awareness
Acknowledge the problem without shame.Personalized Therapy
Evidence-based approaches—like Cognitive Behavioral Therapy (CBT) and Eye Movement Rapid Desensitization (EMDR) —help reshape core beliefs.Building Empathy
Learning to connect with others’ feelings through guided exercises.Developing Boundaries
Practicing healthy give-and-take in relationships.Ongoing Support
Medication management and support groups can complement therapy.
Why Choose Purple Sky Counseling?
Tailored Care: We treat the person, not just the diagnosis.
Experienced Therapists: Specialized in personality disorders and relationship dynamics.
Flexible Options: In-person sessions in Utah or secure online therapy.
Warm, Healing Environment: You’ll feel heard, respected, and empowered.
“Working with Purple Sky helped me finally understand why I kept sabotaging my relationships—and actually change for the better.”
— A. M., Salt Lake City
Ready to Transform Your Relationships?
Whether you’re ready to break free from the cycle of narcissistic behaviors or you need support dealing with someone else’s narcissism, we’re here for you.