Therapy Blog & Mental Health Resources

Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.

These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.

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Cassidy DuHadway Cassidy DuHadway

Welcoming Nate Shaw, CSW, to the Purple Sky Counseling Team

We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.

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Farmington Therapist Cassidy DuHadway Farmington Therapist Cassidy DuHadway

Sarah Morris, MSWi: Coping With Uncertainty

Sarah Morris, MSWi writes about uncertainty is a part of life—but during stressful times, it can feel overwhelming. This guide offers gentle, practical strategies to help you cope, including mindfulness tools, self-care ideas, and how to know when to reach out for professional support.Tara Bryne, LCSW writes about, intimate partner violence (IPV) is a devastating form of abuse that impacts millions of individuals worldwide. At Purple Sky Counseling, we specialize in helping survivors of IPV heal from the trauma it causes. If you feel disconnected from yourself after experiencing abuse, know that recovery is possible. In this blog, we’ll explore how IPV affects your mental health and how therapy can help you reconnect with your true self.

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