Therapy Blog & Mental Health Resources
Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.
These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.
The “Probably Needed a Hug” Trend: Why Sharing Small, Vulnerable Moments Matters
The “Probably Needed a Hug” trend shows creators sharing small, vulnerable moments—like making tea or walking in nature—to model simple self-soothing and reduce isolation. These clips normalize asking for support and offer quick, practical ways to feel better; if low mood persists, consider connecting with a therapist: https://www.purpleskycounseling.com
Welcoming Nate Shaw, CSW, to the Purple Sky Counseling Team
We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.