About Taylor Williams, CMHCi (He/Him)

I’m a Clinical Mental Health Counselor who works with adolescents and adults navigating trauma, anxiety, ADHD, emotional overwhelm, relationship challenges, and major life transitions. Many of the people I work with feel stuck in patterns they can recognize but don’t yet know how to change. Whether that’s difficulty regulating emotions, navigating relationships, managing attention and executive functioning, or healing from painful past experiences. My goal is to help clients better understand themselves while building practical tools for lasting change and emotional wellbeing.

My approach to therapy is compassionate, collaborative, and deeply grounded in trauma-informed care. I integrate Humanistic and Person-Centered Therapy, CBT, Gestalt Therapy, Solution-Focused Therapy, and bottom-up trauma approaches to support clients in healing both emotionally and physiologically. I believe therapy works best when clients feel genuinely safe, understood, and empowered within the therapeutic relationship.

I have a strong passion for working with individuals experiencing trauma, PTSD, ADHD, anxiety, and complex relational dynamics. As someone who personally understands ADHD and as a parent of children with ADHD, I bring both professional knowledge and lived empathy into my work with individuals and families navigating attention, emotional regulation, executive functioning, and self-esteem challenges. I strive to create a space where clients feel accepted without judgment while learning strategies that actually fit their lives and nervous systems.

My background in trauma-informed care, crisis intervention, risk assessment, and group counseling has prepared me to support adolescents and adults through difficult emotional experiences with warmth, steadiness, and practical support. I also value culturally informed and identity-affirming care, recognizing the importance of honoring each client’s unique experiences, relationships, and background throughout the healing process.

I have training in EMDR, trauma-informed therapy, crisis intervention, and group counseling, and I enjoy helping clients move beyond survival mode toward greater self-awareness, connection, and resilience.

Outside of therapy, I love playing music in a band, camping, traveling, collecting records, attending live music shows, and spending time with my wife, two kids, several dogs, and our cat. Creativity, connection, and adventure are important parts of how I stay grounded and engaged in my own life.