Therapy Blog & Mental Health Resources
Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.
These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.
Healing from Religious Trauma in Utah
Explore what it feels like to live in the aftermath of religious trauma, and why your pain deserves attention even if you are still figuring out what you believe. If you want a clinical overview of what religious trauma is and how it is treated, you can read our existing guide to religious trauma therapy in Utah.
Understanding Religious Trauma Therapy in Utah
Purple Sky Counseling provides specialized therapy for religious trauma and faith transitions across Utah, both in person at our eight offices and online statewide. Our trauma-informed, EMDR-trained clinicians help you process harmful religious experiences, navigate a changing faith, and rebuild a sense of self without judgment, at your own pace. You don't have to have left your faith to experience religious trauma, and you don't have to be sure about what you believe to start healing.
Now Available: Becoming Me by Cassidy DuHadway
Becoming Me isn’t about quick fixes. It’s about naming what was never yours to carry—and learning how to release it, step by courageous step. If you’re ready to move from pain to purpose, this book is your guide.
You deserve to become more whole, more honest, and more fully yourself. You always did.