The “Probably Needed a Hug” trend shows creators sharing small, vulnerable moments—like making tea or walking in nature—to model simple self-soothing and reduce isolation. These clips normalize asking for support and offer quick, practical ways to feel better; if low mood persists, consider connecting with a therapist: https://www.purpleskycounseling.com

We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.

Worried your partner or family member might be narcissistic? Learn the key signs—like lack of empathy and constant need for praise—discover how it impacts you, and find actionable steps to protect your well-being and set boundaries.