Therapy Blog & Mental Health Resources
Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.
These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.
Learning to Move Forward Without Fighting Yourself with Vanessa Barton, CSW
Many adults spend years fighting their thoughts and emotions, believing they need to “fix” themselves to feel better. This ACT-informed reflection explores how healing begins when we stop battling ourselves and start moving toward what truly matters.