Relationship, Healing & Connection Blog
Understanding and Managing Hypervigilance: Tools and Techniques
Recovering from narcissistic abuse is a journey of rediscovery and resilience. Learn to validate your experience, set firm boundaries, rebuild self-worth, and cultivate lasting self-compassion at Purple Sky Counseling. Ready to reclaim your life?
Could My Spouse or Close Relative Be Narcissistic?
Worried your partner or family member might be narcissistic? Learn the key signs—like lack of empathy and constant need for praise—discover how it impacts you, and find actionable steps to protect your well-being and set boundaries.
Understanding Narcissism: Signs, Impact, and Healing Paths
Discover the hidden dynamics of narcissism—from recognizing key traits like fragile self-esteem and lack of empathy to understanding its impact on relationships. Learn actionable steps for healing, including personalized therapy and empathy-building exercises. Ready to transform your interactions? Connect with our expert team today.
Why Choose Purple Sky Counseling?
Personalized therapy and counseling in Utah—book your session today.
Tara Bryne, LSCW: How Approaching Intimate Partner Violence Through The Concept Of Self-Abandonment Can Identify Abuse And Promote Recovery
Tara Bryne, LCSW writes about, intimate partner violence (IPV) is a devastating form of abuse that impacts millions of individuals worldwide. At Purple Sky Counseling, we specialize in helping survivors of IPV heal from the trauma it causes. If you feel disconnected from yourself after experiencing abuse, know that recovery is possible. In this blog, we’ll explore how IPV affects your mental health and how therapy can help you reconnect with your true self.
Nicole Hunsaker, LCSW: TBRI- A Trauma-Informed Approach to Parenting and Caregiving
Nicole Hunsaker, LCSW writes on Trust-Based Relational Intervention- A Trauma-Informed Approach to Parenting and Caregiving