Many adults spend years fighting their thoughts and emotions, believing they need to “fix” themselves to feel better. This ACT-informed reflection explores how healing begins when we stop battling ourselves and start moving toward what truly matters.

Welcome, Cameron; a warm, skilled addition to Purple Sky Counseling. Cameron Duhadway, CMHCI, brings compassionate, evidence-based care and flexible in-person or online sessions to support Utah clients dealing with anxiety, depression, trauma, and relationship struggles. Learn more and connect to start your therapeutic journey: Cameron Duhadway, CMHCI — Purple Sky Counseling