Therapy Blog & Mental Health Resources

Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.

These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.

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Open notebook with a pen, a cup, a stack of books with a purple vase of lavender flowers, a purple cloth, and a plant in the background on a wooden table.
Open notebook with a pen, a cup, a stack of books with a purple vase of lavender flowers, a purple cloth, and a plant in the background on a wooden table.
Farmington Therapist, News & Team Cassidy DuHadway Farmington Therapist, News & Team Cassidy DuHadway

Storie Stinger, LSCW: Busting the Myth: Not All Therapists Have Imposter Syndrome

Storie Stinger, LCSW writes that not all therapists struggle with imposter syndrome—some of us know we are enough. Yes, self-doubt happens, but true confidence comes from doing your own work—processing trauma, facing insecurities, and walking through the darkness. You don’t have to be perfect to be a great therapist. Let’s drop the shame and embrace the truth: we can be imperfect, brave, and still more than enough.

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Cassidy DuHadway Cassidy DuHadway

Finding Balance: The Benefits of Personalized Mental Health Support in Utah

At Purple Sky Counseling, we believe in the transformative power of personalized mental health support. Our compassionate, evidence-based therapy and medication management are designed to meet your unique needs, whether you're struggling with anxiety, depression, or trauma. Serving clients in Utah, we offer both in-person and online sessions to ensure accessibility and comfort. Begin your journey to emotional well-being and find the balance you deserve with our experienced team dedicated to understanding and supporting you every step of the way.

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