Therapy Blog & Mental Health Resources
Finding support can feel easier when you have language for what you are experiencing. Purple Sky Counseling’s therapy blog offers articles written by Utah therapists on topics like anxiety, trauma, ADHD, religious trauma, relationships, parenting, faith transitions, and more. The goal is to provide thoughtful, practical information—not quick fixes or one-size-fits-all advice.
These resources are not a replacement for therapy. They are one way to learn, feel less alone, and get a better sense of how Purple Sky thinks about care, trauma, healing, and mental health in a Utah context.
Nick Eixenberger, PA-C: Compassionate Psychiatric Care for Adolescents and Adults in Utah
Nick Eixenberger, PA, provides compassionate, trauma-informed psychiatric care for adolescents and adults in Utah, specializing in ADHD, anxiety, depression, PTSD, and more.
Feeling Burnt Out by Everything? You’re Not Alone — Let’s Talk About the “Crash Out”
The “Crash Out” is a viral trend capturing what many of us are feeling—emotional burnout, overwhelm, and the sense that it’s all just too much. At Purple Sky Counseling, we help you make sense of the chaos and start healing through compassionate, trauma-informed therapy. You’re not alone—and you don’t have to navigate this on your own.
Breaking the Stigma: Why Therapy is More Accessible and Essential Than Ever
Therapy is becoming more accepted and accessible than ever as mental health stigma breaks down. At Purple Sky Counseling, we provide affordable, trauma-informed care designed to support your unique journey toward healing and resilience. Learn why therapy is a powerful step for everyone’s wellbeing.
Welcoming Nate Shaw, CSW, to the Purple Sky Counseling Team
We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.
Welcoming Nicole Burton, CSW, to the Purple Sky Counseling Team
We’re thrilled to welcome Nicole Burton, CSW, to Purple Sky Counseling! Nicole is a therapist intern who brings warmth, insight, and a holistic approach to her work with neurodivergent individuals, parents, children, and those navigating life transitions, mental health challenges, or chronic illness.
Understanding and Managing Hypervigilance: Tools and Techniques
Hypervigilance can feel like living on high alert. Learn grounding exercises, bilateral stimulation tools, and how EMDR helps you reclaim calm and safety in your daily life.
Healing After Narcissistic Abuse: A Guide to Reclaiming Your Life
Recovering from narcissistic abuse is a journey of rediscovery and resilience. Learn to validate your experience, set firm boundaries, rebuild self-worth, and cultivate lasting self-compassion at Purple Sky Counseling. Ready to reclaim your life?
Now Available: Becoming Me by Cassidy DuHadway
Becoming Me isn’t about quick fixes. It’s about naming what was never yours to carry—and learning how to release it, step by courageous step. If you’re ready to move from pain to purpose, this book is your guide.
You deserve to become more whole, more honest, and more fully yourself. You always did.
Could My Spouse or Close Relative Be Narcissistic?
Worried your partner or family member might be narcissistic? Learn the key signs—like lack of empathy and constant need for praise—discover how it impacts you, and find actionable steps to protect your well-being and set boundaries.
Understanding Narcissism: Signs, Impact, and Healing Paths
Discover the hidden dynamics of narcissism—from recognizing key traits like fragile self-esteem and lack of empathy to understanding its impact on relationships. Learn actionable steps for healing, including personalized therapy and empathy-building exercises. Ready to transform your interactions? Connect with our expert team today.
We’re Now Open in South Ogden!
We're excited to announce our new South Ogden location! Purple Sky Counseling now offers therapy, couples counseling, and medication management in a peaceful, centrally located office. Now serving clients in South Ogden, Ogden, Riverdale, and beyond.
Managing Hypervigilance Triggers: Regain Your Calm
Learn to identify and manage hypervigilance triggers with five actionable strategies—grounding exercises, breathwork, and more—to reclaim calm and control in daily life.
Meet Danielle Kuresa, MFTi: Now Accepting New Clients!
Introducing Danielle Kuresa, MFTi—our new Murray-based therapist specializing in identity exploration, blended families, couples, anxiety, trauma & life transitions. Accepting clients June 2025.
Meet Taya Billingsley, ACMHC Now Accepting New Clients!
Meet Taya, our new ACMHC at Purple Sky Counseling: a BIPOC & LGBTQIA+ affirming therapist specializing in narrative Tree of Life therapy, family trauma, self-esteem, and systemic issues.
Pride Month in Utah: Purple Sky Counseling’s LGBTQIA+ Affirming Care
This Pride Month and beyond, Purple Sky Counseling offers LGBTQIA+ affirming and Neuro Affirming therapy in Utah. Connect with clinicians who celebrate and validate your identity.
Understanding Hypervigilance: When “Always On” Is Wearing You Down
Understanding Hypervigilance: Symptoms & Effective Treatment.
Learn how hypervigilance steals your peace—and how trauma-informed therapy at Purple Sky Counseling can help you reclaim calm and safety.
Welcoming Leslie Hunter, CSW, to Purple Sky Counseling!
We’re thrilled to welcome Leslie Hunter, CSW, to the Purple Sky Counseling team! Leslie specializes in supporting teens, parents, and individuals facing anxiety, emotional overwhelm, family conflict, and ADHD. She’s now accepting new clients—learn more about her approach and how to get started.
Healing from Trauma: Your Personalized Path with Purple Sky Counseling
Discover personalized, trauma-informed therapy at Purple Sky Counseling in Utah. Evidence-based, online & in-person sessions to help you heal and thrive.